Comments on: Offa’s Dyke Path Run – Hay-on-Wye to Pandy https://www.alananna.co.uk/blog/2018/04/offas-dyke-path-run-hay-on-wye-to-pandy/ Tales from a down-shifted family - Making the most of modest means in West Wales Tue, 10 Jul 2018 05:39:23 +0000 hourly 1 By: Alan Cole https://www.alananna.co.uk/blog/2018/04/offas-dyke-path-run-hay-on-wye-to-pandy/#comment-43896 Tue, 10 Jul 2018 05:39:23 +0000 https://www.alananna.co.uk/blog/?p=26397#comment-43896 In reply to Alan Cole.

Should also have said that the bus stops are marked on the map as well and were very handy, as was the Offa’s Dyke Path itself. No extra steps needed on that day!

I haven’t done any more of the path since this day though as I managed to injure my achilles during this run and it still hasn’t fully recovered. I’m also racing most weekends at the moment but fully intend to continue on with my run around Wales sometime soon. Probably not until October now though.

Al.

]]> By: Alan Cole https://www.alananna.co.uk/blog/2018/04/offas-dyke-path-run-hay-on-wye-to-pandy/#comment-43895 Tue, 10 Jul 2018 05:35:09 +0000 https://www.alananna.co.uk/blog/?p=26397#comment-43895 In reply to Kristina.

Hi Kristina,
Take a look at this map: https://drive.google.com/open?id=1EBJRH3Xabk2yBb51oSDe_QQzqvsrlDnY&usp=sharing
I parked right by the Lancaster Arms, just on the road beside it, but I’ve marked a couple of other spots that would have been fine as well.

Hope that helps.
Al.

]]> By: Kristina https://www.alananna.co.uk/blog/2018/04/offas-dyke-path-run-hay-on-wye-to-pandy/#comment-43893 Tue, 10 Jul 2018 00:52:15 +0000 https://www.alananna.co.uk/blog/?p=26397#comment-43893 Where exactly did you park? Was planning to do some of this as a walk and I recall largecpullouts but can’t remember quite where.

]]> By: Mum x https://www.alananna.co.uk/blog/2018/04/offas-dyke-path-run-hay-on-wye-to-pandy/#comment-43321 Thu, 19 Apr 2018 12:08:15 +0000 https://www.alananna.co.uk/blog/?p=26397#comment-43321 Oh well at least it’s beginning to get better.As for giving up the buns I don’t doubt you ‘ve putting on weight without exercising but at least you know it will fall off when you start again. Whereas I’m just slowly putting weight on and on …. And thats without the buns, maybe some chocolate though.

]]> By: Alan Cole https://www.alananna.co.uk/blog/2018/04/offas-dyke-path-run-hay-on-wye-to-pandy/#comment-43318 Thu, 19 Apr 2018 06:23:49 +0000 https://www.alananna.co.uk/blog/?p=26397#comment-43318 In reply to Mum x.

No, it was a little tight on the run, but that’s nothing unusual. Easing off a little ow though so hopefully I’ll be able to do some training again soon. I just have to lay off the Pecan buns whilst not able to train as so far I’ve been gaining 1.5kg per day due to not burning off the calories in the normal fashion.

]]> By: Mum x https://www.alananna.co.uk/blog/2018/04/offas-dyke-path-run-hay-on-wye-to-pandy/#comment-43317 Wed, 18 Apr 2018 20:37:18 +0000 https://www.alananna.co.uk/blog/?p=26397#comment-43317 Oh no that’s a shame, didn’t you have any warning ?
You already know that it will need resting so I won’t tell you that .
Take care x

]]> By: Mark https://www.alananna.co.uk/blog/2018/04/offas-dyke-path-run-hay-on-wye-to-pandy/#comment-43315 Wed, 18 Apr 2018 12:40:37 +0000 https://www.alananna.co.uk/blog/?p=26397#comment-43315 Nice read Alan, I’m very jealous of your maple and pecan bun.

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