It may have been minus 4ºC and snowing but that doesn’t stop me. In fact, I was quite warm in my 3/2mm summer suit once I got working fairly hard. Even my bare hands were OK. First I played in the small waves as a warm up, then I did 8x ¼ mile intervals with ¼ mile recoveries into Borth...
It was Morgans birthday at the weekend. Quite how he got to be 13 already I’ll never know. It was also half term last week so Anna and I took Friday off so that we could have a long weekend away. We therefore headed off after work on Thursday to my parents house just North...