Offa’s Dyke Path Run – Montgomery to Knighton

Offa’s Dyke Vital Stats Montgomery to Knighton Distance: 18.87 miles Elevation Gain Today: 1181m Highest Elevation: 433m Time: 3:44:43 Av. Pace: 11:54mins/mile Av. Heart Rate: 132bpm Max Heart Rate: 162bpm Calories: 1088 Totals to Date Total Distance: 549.92 miles Total Time: 103:12:39 Total Elevation Gain: 16472 Total Calories: 50629 Distance to go: 80 miles I had to do...

Read more »