Wales Coast Path Run – Mostyn to the Border

Coast Path Vital Stats Mostyn to The Border Distance: 21.78 miles Elevation Gain Today: 117m Highest Elevation: 62m Time: 3:31:27 Av. Pace: 9:43 mins/mile Av. Heart Rate: 127bpm Max Heart Rate: 145bpm Calories: 1820 Totals to Date Total Distance: 445.81miles Total Time: 83:31:20 Total Elevation Gain: 11009 Total Calories: 41626 Distance to go: 453 miles Another day on...

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