Daily Archive: July 24, 2017

Summer Sailing 0

Summer Sailing at Home

After a busy weekend away in North Wales Surf Skiing, Mountain Biking and Running along the Coast Path it was nice to be back at home. The busyness continued of course and summer was being kind to us. Wall to wall sunshine on Monday had me out mowing the lawn and gardening once the indoor...

Read more »
Lighthouse 1

Wales Coast Path Run – Rhyl to Mostyn

Coast Path Vital Stats Rhyl to Mostyn Distance: 15.20 miles Elevation Gain Today: 33m Highest Elevation: 14m Time: 2:45:04 Av. Pace: 10:52 mins/mile Av. Heart Rate: 115bpm Max Heart Rate: 146bpm Calories: 1182 Totals to Date Total Distance: 424.03miles Total Time: 79:49:53 Total Elevation Gain: 10892 Total Calories: 39806 Distance to go: 474 miles It’s been quite a...

Read more »