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	<title>
	Comments on: A Week of Training	</title>
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	<link>https://www.alananna.co.uk/blog/2017/01/a-week-of-training/</link>
	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
	<lastBuildDate>Mon, 16 Jan 2017 13:20:10 +0000</lastBuildDate>
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		<title>
		By: Alan Cole		</title>
		<link>https://www.alananna.co.uk/blog/2017/01/a-week-of-training/#comment-40784</link>

		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 16 Jan 2017 13:20:10 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.alananna.co.uk/blog/2017/01/a-week-of-training/#comment-40783&quot;&gt;Mum&lt;/a&gt;.

Yep, and then I went for a nice paddle on my Surf Ski too.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.alananna.co.uk/blog/2017/01/a-week-of-training/#comment-40783">Mum</a>.</p>
<p>Yep, and then I went for a nice paddle on my Surf Ski too.</p>
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		<title>
		By: Mum		</title>
		<link>https://www.alananna.co.uk/blog/2017/01/a-week-of-training/#comment-40783</link>

		<dc:creator><![CDATA[Mum]]></dc:creator>
		<pubDate>Mon, 16 Jan 2017 12:59:08 +0000</pubDate>
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					<description><![CDATA[Hopefully by now your turbo training is over ! Providing you are not now sat drinking coffee and eating cake !!!]]></description>
			<content:encoded><![CDATA[<p>Hopefully by now your turbo training is over ! Providing you are not now sat drinking coffee and eating cake !!!</p>
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