Tales from a down-shifted family
- Making the most of modest means
Round 2 of the Welsh Cyclo-cross League and this week it was a 2 hour drive to Foxley Cross near Hereford. As is usual for me I arrived with plenty of time to spare, signed on, attached my number to my cycling top and headed off for a few practice laps of the course. Having...
Just a few clips from this weeks windsurfing sessions here at Ynyslas.
As the author data on this post shows, Morgan started writing this blog post but never got around to doing any more than the title! I think what he was going to say was that his Mum and Dad are amazing and have swapped things around now that he is in big school so that he...
Ingredients 2 tbsp of groundnut oil 2 tbsp soy sauce 2tbsp sesame oil 4 cloves of garlic, chopped 2inch piece of ginger, sliced into thin strips 2 shallots 1 tbsp oyster sauce 500ml vegetable stock 1 packet of baby sweetcorn 6 mushrooms sliced 1 red pepper, sliced 1 large courgette, cut into strips 1 packet...
Coast Path Vital Stats Holyhead to Church Bay Distance: 15.63 miles Elevation Gain Today: 260m Highest Elevation: 66m Time: 2:55:21 Av. Pace: 11:13 mins/mile Av. Heart Rate: Max Heart Rate: Calories: 1775 Totals to Date Total Distance: 301.93 miles Total Time: 55:47:276 Total Elevation Gain: 8278 Total Calories: 28758 Distance to go: 588 miles After driving 3 hours...
I entered my first ever Cyclo-cross race at the weekend: Round 1 of the Welsh Cyclo-cross league at Llanishen High School in Cardiff. A new Challenge I’d never done any Cylco-cross before, I’d never even seen a Cyclo-cross race and therefore had no idea what to expect. I had watched a few videos of Cyclo-cross...
Morgan’s second week at Senior School this week and all seems to be going well. He loves getting the bus to and from school, seems to be enjoying the school work and is beginning to get into a routine with his homework too. Best of all, last lesson on Monday was a surf lesson! Ok,...
I’m paranoid about data backups. We should all be really considering how much of our personal data is stored on our various devices. For me, it’s not just the precious data such as family photos, videos and such like, but of course also all of my business data and media that I create for clients....
Coast Path Vital Stats Trearddur Bay to Holyhead Distance: 12.53 miles Elevation Gain Today: 472m Highest Elevation: 174m Time: 2:16:46 Av. Pace: 10:55 mins/mile Av. Heart Rate: 134bpm Max Heart Rate: 169bpm Calories: 1298 Totals to Date Total Distance: 286.30 miles Total Time: 52:52:06 Total Elevation Gain: 8018m Total Calories: 26983 Distance to go: 601 miles There’s been...
At last, we have Fibre to the Property (FTTP) Broadband, and it seems to be working well. If you read my previous post on this matter you’ll know that BT somehow managed to mess up our order so it took a couple of months to actually get it. But, now, finally we are living life...
Fitness / Technology / Triathlon
Fixing the Altimeter on my Garmin Forerunner 910XT
Monday, March 17th, 2014
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