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	Comments on: A Half Marathon Run	</title>
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	<link>https://www.alananna.co.uk/blog/2016/07/half-marathon-run/</link>
	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
	<lastBuildDate>Fri, 08 Jul 2016 11:47:39 +0000</lastBuildDate>
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		By: Mum		</title>
		<link>https://www.alananna.co.uk/blog/2016/07/half-marathon-run/#comment-39928</link>

		<dc:creator><![CDATA[Mum]]></dc:creator>
		<pubDate>Fri, 08 Jul 2016 11:47:39 +0000</pubDate>
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					<description><![CDATA[Get better soon, and remember as you say the aim is to finish in one piece, good luck xx]]></description>
			<content:encoded><![CDATA[<p>Get better soon, and remember as you say the aim is to finish in one piece, good luck xx</p>
]]></content:encoded>
		
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		<title>
		By: Alan Cole		</title>
		<link>https://www.alananna.co.uk/blog/2016/07/half-marathon-run/#comment-39927</link>

		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Fri, 08 Jul 2016 06:35:44 +0000</pubDate>
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					<description><![CDATA[And now I&#039;ve got some sort of lurgy. Headache, sore throat and feeling &#039;bleurgh&#039;... No energy and couldn&#039;t get anywhere near completing my workout on the bike yesterday. So, it&#039;s no training for me for a while. I haven&#039;t lost my appetite though so I&#039;ll just be sat here getting fat.

Al.]]></description>
			<content:encoded><![CDATA[<p>And now I&#8217;ve got some sort of lurgy. Headache, sore throat and feeling &#8216;bleurgh&#8217;&#8230; No energy and couldn&#8217;t get anywhere near completing my workout on the bike yesterday. So, it&#8217;s no training for me for a while. I haven&#8217;t lost my appetite though so I&#8217;ll just be sat here getting fat.</p>
<p>Al.</p>
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