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	<title>
	Comments on: TrainerRoad workout Goddard &#8211; A 2nd Attempt	</title>
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	<link>https://www.alananna.co.uk/blog/2015/12/trainerroad-workout-goddard/</link>
	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
	<lastBuildDate>Thu, 24 Dec 2015 08:35:39 +0000</lastBuildDate>
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	<item>
		<title>
		By: Mum		</title>
		<link>https://www.alananna.co.uk/blog/2015/12/trainerroad-workout-goddard/#comment-38638</link>

		<dc:creator><![CDATA[Mum]]></dc:creator>
		<pubDate>Thu, 24 Dec 2015 08:35:39 +0000</pubDate>
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					<description><![CDATA[Hmmm why don&#039;t I believe you 
I&#039;m waiting for a smiley photo with your glasses on x]]></description>
			<content:encoded><![CDATA[<p>Hmmm why don&#8217;t I believe you<br />
I&#8217;m waiting for a smiley photo with your glasses on x</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Alan Cole		</title>
		<link>https://www.alananna.co.uk/blog/2015/12/trainerroad-workout-goddard/#comment-38636</link>

		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 22 Dec 2015 21:07:51 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.alananna.co.uk/blog/2015/12/trainerroad-workout-goddard/#comment-38635&quot;&gt;Mum&lt;/a&gt;.

As if I would!!! :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.alananna.co.uk/blog/2015/12/trainerroad-workout-goddard/#comment-38635">Mum</a>.</p>
<p>As if I would!!! 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Mum		</title>
		<link>https://www.alananna.co.uk/blog/2015/12/trainerroad-workout-goddard/#comment-38635</link>

		<dc:creator><![CDATA[Mum]]></dc:creator>
		<pubDate>Tue, 22 Dec 2015 17:49:53 +0000</pubDate>
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					<description><![CDATA[Providing you are not OVER doing it !]]></description>
			<content:encoded><![CDATA[<p>Providing you are not OVER doing it !</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Alan Cole		</title>
		<link>https://www.alananna.co.uk/blog/2015/12/trainerroad-workout-goddard/#comment-38633</link>

		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 22 Dec 2015 07:13:04 +0000</pubDate>
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					<description><![CDATA[I managed to complete my hilly, muddy, trail run in the afternoon as well.]]></description>
			<content:encoded><![CDATA[<p>I managed to complete my hilly, muddy, trail run in the afternoon as well.</p>
]]></content:encoded>
		
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