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	<title>
	Comments on: European &#038; World Triathlon Champs Qualification	</title>
	<atom:link href="https://www.alananna.co.uk/blog/2015/05/european-world-triathlon-champs-qualification/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.alananna.co.uk/blog/2015/05/european-world-triathlon-champs-qualification/</link>
	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
	<lastBuildDate>Wed, 13 May 2015 20:10:08 +0000</lastBuildDate>
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		<title>
		By: mum		</title>
		<link>https://www.alananna.co.uk/blog/2015/05/european-world-triathlon-champs-qualification/#comment-30810</link>

		<dc:creator><![CDATA[mum]]></dc:creator>
		<pubDate>Wed, 13 May 2015 20:10:08 +0000</pubDate>
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					<description><![CDATA[Congratulations once again
Hopefully it will be Â£30 well spent tomorrow and your foot will be ok for the half iron man , but if not there is always next year,
Don&#039;t forget it&#039;s meant to be fun x]]></description>
			<content:encoded><![CDATA[<p>Congratulations once again<br />
Hopefully it will be Â£30 well spent tomorrow and your foot will be ok for the half iron man , but if not there is always next year,<br />
Don&#8217;t forget it&#8217;s meant to be fun x</p>
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		<title>
		By: Alan		</title>
		<link>https://www.alananna.co.uk/blog/2015/05/european-world-triathlon-champs-qualification/#comment-30799</link>

		<dc:creator><![CDATA[Alan]]></dc:creator>
		<pubDate>Wed, 13 May 2015 16:19:09 +0000</pubDate>
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					<description><![CDATA[Forgot to say that they&#039;ll probably get me to do some myofascial release on my foot as well - something I have been doing myself anyway with a &#039;&lt;a href=&quot;http://www.amazon.co.uk/gp/product/B005AI9T4A/ref=as_li_tl?ie=UTF8&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B005AI9T4A&amp;linkCode=as2&amp;tag=alslikklworls&amp;linkId=U67TOSOD5XJC7PVB&quot; rel=&quot;nofollow&quot;&gt;drier ball&lt;/a&gt;&#039;.

Al.]]></description>
			<content:encoded><![CDATA[<p>Forgot to say that they&#8217;ll probably get me to do some myofascial release on my foot as well &#8211; something I have been doing myself anyway with a &#8216;<a href="http://www.amazon.co.uk/gp/product/B005AI9T4A/ref=as_li_tl?ie=UTF8&#038;camp=1634&#038;creative=19450&#038;creativeASIN=B005AI9T4A&#038;linkCode=as2&#038;tag=alslikklworls&#038;linkId=U67TOSOD5XJC7PVB" rel="nofollow">drier ball</a>&#8216;.</p>
<p>Al.</p>
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