<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Elephants!	</title>
	<atom:link href="https://www.alananna.co.uk/blog/2015/02/elephants/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.alananna.co.uk/blog/2015/02/elephants/</link>
	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
	<lastBuildDate>Wed, 25 Feb 2015 19:38:23 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1</generator>
	<item>
		<title>
		By: mum		</title>
		<link>https://www.alananna.co.uk/blog/2015/02/elephants/#comment-28995</link>

		<dc:creator><![CDATA[mum]]></dc:creator>
		<pubDate>Wed, 25 Feb 2015 19:38:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=18350#comment-28995</guid>

					<description><![CDATA[Alan! Your wife is never grumpy]]></description>
			<content:encoded><![CDATA[<p>Alan! Your wife is never grumpy</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Alan		</title>
		<link>https://www.alananna.co.uk/blog/2015/02/elephants/#comment-28985</link>

		<dc:creator><![CDATA[Alan]]></dc:creator>
		<pubDate>Wed, 25 Feb 2015 06:12:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=18350#comment-28985</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.alananna.co.uk/blog/2015/02/elephants/#comment-28968&quot;&gt;Trevor DeRuisÃ©&lt;/a&gt;.

Cheers, I do sometimes do early morning workouts, up early to do one today in fact, but I usually swim or run in the morning as the turbo trainer tends to wake my wife up... So, although the &#039;rest of the day may seem like a breeze&#039; after a hard TrainerRoad workout first thing, nothing is a breeze when you have a tired grumpy wife to contend with!! :)

Al.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.alananna.co.uk/blog/2015/02/elephants/#comment-28968">Trevor DeRuisÃ©</a>.</p>
<p>Cheers, I do sometimes do early morning workouts, up early to do one today in fact, but I usually swim or run in the morning as the turbo trainer tends to wake my wife up&#8230; So, although the &#8216;rest of the day may seem like a breeze&#8217; after a hard TrainerRoad workout first thing, nothing is a breeze when you have a tired grumpy wife to contend with!! 🙂</p>
<p>Al.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Trevor DeRuisÃ©		</title>
		<link>https://www.alananna.co.uk/blog/2015/02/elephants/#comment-28968</link>

		<dc:creator><![CDATA[Trevor DeRuisÃ©]]></dc:creator>
		<pubDate>Tue, 24 Feb 2015 16:02:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=18350#comment-28968</guid>

					<description><![CDATA[Great work, Alan. Elephant&#039;s is one of my most dreaded/favorite workouts. Have you tried getting workouts in during the early morning? Sometimes that helps me have that little extra kick to get it done, and then the rest of the day seems like a breeze.

-Trevor from TrainerRoad]]></description>
			<content:encoded><![CDATA[<p>Great work, Alan. Elephant&#8217;s is one of my most dreaded/favorite workouts. Have you tried getting workouts in during the early morning? Sometimes that helps me have that little extra kick to get it done, and then the rest of the day seems like a breeze.</p>
<p>-Trevor from TrainerRoad</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
