Best 10K Effort
Well, I wasn’t expecting that… I’ve just been out for a run and I started off at a fairly decent pace and just kept going.
I ended up posting my best 10K time since I started back with this running malarky. The last time I tried a proper 10k effort I was aiming for 40 minutes but didn’t quite make it with a time of 40:11. Today I dipped under that 40 minute barrier with a time of 39:44. I’m quite pleased with myself!!