Comments on: Supplements to keep me active https://www.alananna.co.uk/blog/2013/10/supplements-to-keep-me-active/ Tales from a down-shifted family - Making the most of modest means in West Wales Wed, 06 Nov 2013 14:45:07 +0000 hourly 1 By: Stuart https://www.alananna.co.uk/blog/2013/10/supplements-to-keep-me-active/#comment-23196 Wed, 06 Nov 2013 14:45:07 +0000 http://www.alananna.co.uk/blog/?p=14860#comment-23196 Hi Alan

Another great write-up. Interesting read…. I take a cod liver oil and multi vitamin and like you used to get a lot of colds which are greatly reduced now. It could be that I’m a lot fitter than I used to be though!

Keep up the good work. 🙂

Stuart
p.s I take Co-q 10 as well. My swimming teacher swore by it and after reading up a lot on it I have been taking it daily for the last year. Unfortunately as with all supplements you then feel the need to keep taking it forever!!

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