Racing High, Training Low
After the highs of my race in Pwllheli last weekend, the rest of a week has been a bit of a low training wise.
I had an easy little spin on the turbo trainer on Monday and then went for an easy run but didn’t feel too good on it. I put it down to the fact that my legs must have been more tired and tight than I thought they were after Sunday’s race. But, I woke on Tuesday with a nasty bug. I didn’t have a cold, but I felt sick, had a stinking headache and developed all over body aches throughout the day. No training for me, just plenty of painkillers and back to bed.
Thankfully it didn’t last long and I felt quite a bit better on Wednesday, but decided it was best to not do any training. I felt fine on Thursday so went for a run. I’d planned to do quite a long run, probably around 12 miles with five 1 mile efforts during it. However, I only managed 7.5 miles and three fairly lack lustre mile efforts before I had to give up and walk home. That was a little disappointing so I tried to make myself feel better by going swimming in the evening.
Rather than swim on my own I went to a club session and put in an OK effort. It wasn’t great but I was beginning to feel a little more on top of things. Friday saw me do a fairly decent 30 miles on the turbo trainer, maybe I was getting back up to strength?
Saturday was much better, a hard 9 mile run with ten 2 minute hill reps. I pushed hard on the hills and started feeling better towards the end of them and was able to push even harder for the last 4. At last, I was feeling good! The run back to the car was a little tough going, but after a hill reps session I guess it should be. Here’s my heart rate and elevation chart from the run – I do like these neat, repetitive charts from interval sessions!
As you can see, I pushed my heart rate to the max on the last few hill climbs, so at last I think I’ve recovered. I don’t think it was the race that took too much out of me, but it may have contributed a little, but the lurgy certainly had an effect. At least it was a supposed to be a relative easy week in my periodised training plan, although the Easter weekend will mess with my schedule a little as well so I won’t be back to it properly until the middle of next week. I don’t think I’ve missed too much training though.
The run on Saturday also took me up to the 100 mile mark within the GU 100,00 mile challenge on Strava. It’s just a bit of fun to get members of Strava to run a combined 100,00 miles between March 9th and April 9th. As an added incentive anyone who makes it to the 100 mile mark on their own gets a free pack of peanut butter flavoured GU energy gels – hopefully they send them to the UK as I should now be in line to get some freebies. Nice!
Sponsors.
If you would like to sponsor me and get some positive exposure for your business at the same time, please get in touch or use the donate button below. I'll do my best to make it worth your while.I'm currently racing for Scimitar Sports Racing Team and Beet-it Sport