Comments on: Knee Problems https://www.alananna.co.uk/blog/2012/08/knee-problems/ Tales from a down-shifted family - Making the most of modest means in West Wales Thu, 17 Sep 2020 08:50:30 +0000 hourly 1 By: Alan https://www.alananna.co.uk/blog/2012/08/knee-problems/#comment-21615 Tue, 07 Aug 2012 11:54:03 +0000 http://www.alananna.co.uk/blog/?p=10776#comment-21615 Thanks Jonny,
I’ve just got back from the physio. He seems to think I’ve damaged my medial collateral ligaments but hopefully not too badly. He seems to think it could have been caused by a tight and weak quad and a tight IT band coupled with an increase in hill reps. Usual story as far as rehab is concerned. No running for a couple of weeks then ease back into it with some steady jogging. meanwhile lots of quad and IT band stretching and some foam rolling.

He did inflict a considerable amount of pain by ‘massaging’ my quad and then really hurt me by rolling my IT band.

Al.

]]> By: Jonny F https://www.alananna.co.uk/blog/2012/08/knee-problems/#comment-21608 Mon, 06 Aug 2012 14:26:19 +0000 http://www.alananna.co.uk/blog/?p=10776#comment-21608 Sorry to hear about your knee Al, hope it gets better and aqua jogging will hopefully do the trick. Don’t overdo it too much…

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