<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Big Cow Triathlon 2012 &#8211; Race Report	</title>
	<atom:link href="https://www.alananna.co.uk/blog/2012/05/big-cow-triathlon-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.alananna.co.uk/blog/2012/05/big-cow-triathlon-race-report/</link>
	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
	<lastBuildDate>Fri, 01 Jun 2012 04:33:02 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.4</generator>
	<item>
		<title>
		By: Alan		</title>
		<link>https://www.alananna.co.uk/blog/2012/05/big-cow-triathlon-race-report/#comment-21411</link>

		<dc:creator><![CDATA[Alan]]></dc:creator>
		<pubDate>Fri, 01 Jun 2012 04:33:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=10224#comment-21411</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.alananna.co.uk/blog/2012/05/big-cow-triathlon-race-report/#comment-21410&quot;&gt;Chris&lt;/a&gt;.

Thanks Chris,
This was my first &#039;big&#039; event as well so I too was testing the waters to see what such an event was like. I had already decided that if I didn&#039;t enjoy it I would stick to doing smaller, local events. However, I loved it. I was worried that the atmosphere would be different once the competition and seriousness was stepped up a notch but that wasn&#039;t the case at all. Everyone was still friendly and welcoming - they were just faster! Mind you putting in a good performance always helps with the enjoyment.

Shame you got cramp in T2, but I&#039;m sure you&#039;ll be back next time.

As far as the cheerleaders go then I didn&#039;t notice them until afterwards, but don&#039;t you have cheerleaders out for all your training runs! :)

Al.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.alananna.co.uk/blog/2012/05/big-cow-triathlon-race-report/#comment-21410">Chris</a>.</p>
<p>Thanks Chris,<br />
This was my first &#8216;big&#8217; event as well so I too was testing the waters to see what such an event was like. I had already decided that if I didn&#8217;t enjoy it I would stick to doing smaller, local events. However, I loved it. I was worried that the atmosphere would be different once the competition and seriousness was stepped up a notch but that wasn&#8217;t the case at all. Everyone was still friendly and welcoming &#8211; they were just faster! Mind you putting in a good performance always helps with the enjoyment.</p>
<p>Shame you got cramp in T2, but I&#8217;m sure you&#8217;ll be back next time.</p>
<p>As far as the cheerleaders go then I didn&#8217;t notice them until afterwards, but don&#8217;t you have cheerleaders out for all your training runs! 🙂</p>
<p>Al.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Chris		</title>
		<link>https://www.alananna.co.uk/blog/2012/05/big-cow-triathlon-race-report/#comment-21410</link>

		<dc:creator><![CDATA[Chris]]></dc:creator>
		<pubDate>Thu, 31 May 2012 20:19:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=10224#comment-21410</guid>

					<description><![CDATA[Well done. Great blog. I was also an &#039;H&#039; in your group but had a bit of a disaster. I had the worst run up to the event and was just really competing to see what a national event would be like.
I had an ok swim (it was brutal behind you!) and an ok bike (on a brand new bike) but got cramp in my leg at T2...the run was reduced to a hobble...that said I still had fun. You forgot to mention the cheerleaders at the finish...now that was a first for me!

:-)]]></description>
			<content:encoded><![CDATA[<p>Well done. Great blog. I was also an &#8216;H&#8217; in your group but had a bit of a disaster. I had the worst run up to the event and was just really competing to see what a national event would be like.<br />
I had an ok swim (it was brutal behind you!) and an ok bike (on a brand new bike) but got cramp in my leg at T2&#8230;the run was reduced to a hobble&#8230;that said I still had fun. You forgot to mention the cheerleaders at the finish&#8230;now that was a first for me!</p>
<p>🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Alan		</title>
		<link>https://www.alananna.co.uk/blog/2012/05/big-cow-triathlon-race-report/#comment-21405</link>

		<dc:creator><![CDATA[Alan]]></dc:creator>
		<pubDate>Thu, 31 May 2012 07:00:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=10224#comment-21405</guid>

					<description><![CDATA[Some Comments Via TriTalk:

Fester61: &quot;Well I can tell you many marshalls at the race have read your blog. I personally am well chuffed that my yelling and shouting was accepted as helpfull guidance rather than officious nonsense or bullying. Did end up with a bit of a sore throat though.&quot;]]></description>
			<content:encoded><![CDATA[<p>Some Comments Via TriTalk:</p>
<p>Fester61: &#8220;Well I can tell you many marshalls at the race have read your blog. I personally am well chuffed that my yelling and shouting was accepted as helpfull guidance rather than officious nonsense or bullying. Did end up with a bit of a sore throat though.&#8221;</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Alan		</title>
		<link>https://www.alananna.co.uk/blog/2012/05/big-cow-triathlon-race-report/#comment-21404</link>

		<dc:creator><![CDATA[Alan]]></dc:creator>
		<pubDate>Thu, 31 May 2012 06:54:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=10224#comment-21404</guid>

					<description><![CDATA[Comments from Facebook - so that they end up in the printed version of &#039;A Simple Life of Luxury&#039;:

&lt;img src=&quot;https://www.alananna.co.uk/blog/wp-content/uploads/2012/05/comments4.jpg&quot; alt=&quot;Comments From Facebook&quot; /&gt;

&lt;img src=&quot;https://www.alananna.co.uk/blog/wp-content/uploads/2012/05/comments2.jpg&quot; alt=&quot;Comments From Facebook&quot; /&gt;


]]></description>
			<content:encoded><![CDATA[<p>Comments from Facebook &#8211; so that they end up in the printed version of &#8216;A Simple Life of Luxury&#8217;:</p>
<p><img src="https://www.alananna.co.uk/blog/wp-content/uploads/2012/05/comments4.jpg" alt="Comments From Facebook" /></p>
<p><img src="https://www.alananna.co.uk/blog/wp-content/uploads/2012/05/comments2.jpg" alt="Comments From Facebook" /></p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jevon		</title>
		<link>https://www.alananna.co.uk/blog/2012/05/big-cow-triathlon-race-report/#comment-21403</link>

		<dc:creator><![CDATA[Jevon]]></dc:creator>
		<pubDate>Thu, 31 May 2012 06:54:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=10224#comment-21403</guid>

					<description><![CDATA[Well done on your race.  I&#039;d echo what Graham said... we&#039;re pretty much all triathletes at Big Cow and we understand your problems and what makes you tick.  It&#039;s always a pleasure to play a part in someone&#039;s big day, especially at a National Championship.  I&#039;m on a break from tri after five consecutive Ironman years but Sunday re-affirmed how much I&#039;d like to get back there.
Well done again.
J. (Transition marshall)]]></description>
			<content:encoded><![CDATA[<p>Well done on your race.  I&#8217;d echo what Graham said&#8230; we&#8217;re pretty much all triathletes at Big Cow and we understand your problems and what makes you tick.  It&#8217;s always a pleasure to play a part in someone&#8217;s big day, especially at a National Championship.  I&#8217;m on a break from tri after five consecutive Ironman years but Sunday re-affirmed how much I&#8217;d like to get back there.<br />
Well done again.<br />
J. (Transition marshall)</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Proud Mum and Dad		</title>
		<link>https://www.alananna.co.uk/blog/2012/05/big-cow-triathlon-race-report/#comment-21377</link>

		<dc:creator><![CDATA[Proud Mum and Dad]]></dc:creator>
		<pubDate>Mon, 28 May 2012 17:26:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=10224#comment-21377</guid>

					<description><![CDATA[We had a really good week-end (even hospital visit, which I made you go to) we are very proud of you Al, well done. Would also like to comment on Anna&#039;s support for you, she was brilliant, knew all your expected times making it easier to pick you out. You got a good one there, make sure you appreciate her. Morgan was also very well behaved and recorded all your times correctly, what a star, fingers crossed for conformation of results, but fantastic personal results anyway.]]></description>
			<content:encoded><![CDATA[<p>We had a really good week-end (even hospital visit, which I made you go to) we are very proud of you Al, well done. Would also like to comment on Anna&#8217;s support for you, she was brilliant, knew all your expected times making it easier to pick you out. You got a good one there, make sure you appreciate her. Morgan was also very well behaved and recorded all your times correctly, what a star, fingers crossed for conformation of results, but fantastic personal results anyway.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Graham Mackie		</title>
		<link>https://www.alananna.co.uk/blog/2012/05/big-cow-triathlon-race-report/#comment-21376</link>

		<dc:creator><![CDATA[Graham Mackie]]></dc:creator>
		<pubDate>Mon, 28 May 2012 14:57:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=10224#comment-21376</guid>

					<description><![CDATA[Funnily enough the Big Cow marshalls are all triathletes in our own right and some of us are even tri-talkers.  Glad you had a good race. 

That has to be one of the most serious bunch of racers I have seen in one place for a long time.  My youngest son managed a 1:05 and only got 86th overall and 4th in his AG.

Regards
The &quot;narrow gateways and potholes&quot; marshall for the day]]></description>
			<content:encoded><![CDATA[<p>Funnily enough the Big Cow marshalls are all triathletes in our own right and some of us are even tri-talkers.  Glad you had a good race. </p>
<p>That has to be one of the most serious bunch of racers I have seen in one place for a long time.  My youngest son managed a 1:05 and only got 86th overall and 4th in his AG.</p>
<p>Regards<br />
The &#8220;narrow gateways and potholes&#8221; marshall for the day</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Alan		</title>
		<link>https://www.alananna.co.uk/blog/2012/05/big-cow-triathlon-race-report/#comment-21375</link>

		<dc:creator><![CDATA[Alan]]></dc:creator>
		<pubDate>Mon, 28 May 2012 11:53:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=10224#comment-21375</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.alananna.co.uk/blog/2012/05/big-cow-triathlon-race-report/#comment-21374&quot;&gt;Stu&lt;/a&gt;.

Cheers Stu... I wonder how fast I could have been if I&#039;d remembered to take my beetroot shot before the race!!! :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.alananna.co.uk/blog/2012/05/big-cow-triathlon-race-report/#comment-21374">Stu</a>.</p>
<p>Cheers Stu&#8230; I wonder how fast I could have been if I&#8217;d remembered to take my beetroot shot before the race!!! 🙂</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Stu		</title>
		<link>https://www.alananna.co.uk/blog/2012/05/big-cow-triathlon-race-report/#comment-21374</link>

		<dc:creator><![CDATA[Stu]]></dc:creator>
		<pubDate>Mon, 28 May 2012 10:56:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=10224#comment-21374</guid>

					<description><![CDATA[That&#039;s incredible, well done!

Hope the Saturday &#039;bug&#039; left the system ok and best of luck for whats looking like a very successful season!]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s incredible, well done!</p>
<p>Hope the Saturday &#8216;bug&#8217; left the system ok and best of luck for whats looking like a very successful season!</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
