Scott Butterworth you deserve one .. well done !

Alan Cole Cheers Scott, what happened to you afterwards? I didn’t see you at the Rugby Club.

Scott Butterworth I had my mum and dad with me .. who had to get back to Llandudno sharpish !

Alan Cole No problem, No doubt I’ll see you soon at another race. Did you have a good day?

Scott Butterworth Had better races .. both my cycling shoes came off my pedals as I jumped on my bike !! had to stop , go back , get off my bike , put them on , wait for a clear path , then start again !! At least it was entertaining for the crowd though :0/

Alan Cole My T1 was entertaining too, I fell over and rolled around on the floor twice! Was thinking of trying the shoes on the bike trick next time, but that sounds just as fraught.

Scott Butterworth haha .. dont bother !!!! All good fun though …

Alan Cole Yep, time to practise the transitions though as my times in them are terrible in comparison to the times in the actual swim bike and run… Something else to work on I guess.

Arthur Connell I saw your disaster Scott – I did give you some sympathy – how did it happen – are your kleets really loose?

Arthur Connell you’re a different beast this year Alan – you look much fitter – I wondered who you were

Trevor Cole I feel guilty now. I’ve had three beers without doing a triathlon 🙂

Owain Fychan Good race report. Very impressive times Mr Cole. Da iawn Arthur, hedfan!!

Alan Cole Cheers Arthur Connell – That’s what a year of training can do, last year Pwllheli was my first race after more than 20 years off and I hadn’t done any training so I would have been disappointed had there not been an improvement – Still not quite up with the like of you though! Another good win for you.