Sore Knees

Another day and another windsurf session. Nicely powered with my big wave board and 5m sail today. There were plenty of nice steep ramps about as well which inevitably led to some nice big jumps, and then sore knees. Mind you, I don’t think the 6 mile run along the coast path this morning helped my knees really.

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Alan Cole

Alan is a Freelance Website Designer, Sports & Exercise Science Lab Technician and full time Dad & husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.

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