Comments on: Exercise – It’s not good for you! https://www.alananna.co.uk/blog/2011/07/excerise-its-not-good-for-you/ Tales from a down-shifted family - Making the most of modest means in West Wales Fri, 08 Jul 2011 06:55:29 +0000 hourly 1 By: Alan https://www.alananna.co.uk/blog/2011/07/excerise-its-not-good-for-you/#comment-20544 Fri, 08 Jul 2011 06:55:29 +0000 http://www.alananna.co.uk/blog/?p=8398#comment-20544 Well, I went to A&E yesterday and luckily nothing is broken but they suspect a couple of tron ligament sin my ankle and have given me a set of crutches and instructions to rest it completely for a 10 days to 2 weeks and also gave me a leaflet on sprains and ankle / foot injuries.

The also leaflet says no sporting activities in it for 6-8 weeks… We’ll have to see about that as I already feel as though I’m getting fat and unfit and its only been 2 days!

Besides, I’m off to work painting and decorating for someone today, if I can do that all day long surely an hour of exercise now and then will be OK.

Al.

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