<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Pwllheli Triathlon 2011 &#8211; Race Report	</title>
	<atom:link href="https://www.alananna.co.uk/blog/2011/03/pwllheli-triathlon-2011-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.alananna.co.uk/blog/2011/03/pwllheli-triathlon-2011-race-report/</link>
	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
	<lastBuildDate>Mon, 28 Mar 2011 16:05:26 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>
		By: Alan		</title>
		<link>https://www.alananna.co.uk/blog/2011/03/pwllheli-triathlon-2011-race-report/#comment-20273</link>

		<dc:creator><![CDATA[Alan]]></dc:creator>
		<pubDate>Mon, 28 Mar 2011 16:05:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=7424#comment-20273</guid>

					<description><![CDATA[Pwllheli Triathlon 2011 Photos:

Just a list of any photos from yesterdays Pwllheli Triathlon that I manage to find.

There&#039;s several photos here:
http://www.sportpicturescymru.co.uk/
Just click on the link under the Pwllheli Triathlon section. There&#039;s a few of me on the run.

And some here:
https://www.facebook.com/media/set/?set=o.419723170441
including one of &lt;a href=&quot;https://www.facebook.com/photo.php?fbid=10150118847592000&amp;set=o.419723170441&amp;theater&quot; rel=&quot;nofollow&quot;&gt;me on the cycle&lt;/a&gt;.]]></description>
			<content:encoded><![CDATA[<p>Pwllheli Triathlon 2011 Photos:</p>
<p>Just a list of any photos from yesterdays Pwllheli Triathlon that I manage to find.</p>
<p>There&#8217;s several photos here:<br />
<a href="http://www.sportpicturescymru.co.uk/" rel="nofollow ugc">http://www.sportpicturescymru.co.uk/</a><br />
Just click on the link under the Pwllheli Triathlon section. There&#8217;s a few of me on the run.</p>
<p>And some here:<br />
<a href="https://www.facebook.com/media/set/?set=o.419723170441" rel="nofollow ugc">https://www.facebook.com/media/set/?set=o.419723170441</a><br />
including one of <a href="https://www.facebook.com/photo.php?fbid=10150118847592000&#038;set=o.419723170441&#038;theater" rel="nofollow">me on the cycle</a>.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Alan		</title>
		<link>https://www.alananna.co.uk/blog/2011/03/pwllheli-triathlon-2011-race-report/#comment-20270</link>

		<dc:creator><![CDATA[Alan]]></dc:creator>
		<pubDate>Mon, 28 Mar 2011 10:37:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=7424#comment-20270</guid>

					<description><![CDATA[Official Results are here:
http://www.triathlon-pwllheli.com/english/results2011.htm]]></description>
			<content:encoded><![CDATA[<p>Official Results are here:<br />
<a href="http://www.triathlon-pwllheli.com/english/results2011.htm" rel="nofollow ugc">http://www.triathlon-pwllheli.com/english/results2011.htm</a></p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
