<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Buying Running Shoes	</title>
	<atom:link href="https://www.alananna.co.uk/blog/2011/01/buying-running-shoes/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.alananna.co.uk/blog/2011/01/buying-running-shoes/</link>
	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
	<lastBuildDate>Sun, 23 Jan 2011 15:01:27 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>
		By: Simon		</title>
		<link>https://www.alananna.co.uk/blog/2011/01/buying-running-shoes/#comment-20055</link>

		<dc:creator><![CDATA[Simon]]></dc:creator>
		<pubDate>Sun, 23 Jan 2011 15:01:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=6882#comment-20055</guid>

					<description><![CDATA[Hi Alan,
Have you thought of trying some Vibram 5 shoes?  They&#039;re designed for &quot;barefoot&quot; running, but have a sole to protect your feet from abrasion. They are quite expensive at almost Â£100 but people seem to get on well with them. There&#039;s quite a lot of evidence that says the modern cushioned running shoe isn&#039;t that great for the body as they transfer the load up the leg, but your pain after running may counter that argument?

Your blog&#039;s great and Ynyslas is one of my favourite places, just the shame we live the wrong side of Aber!

Cheers!]]></description>
			<content:encoded><![CDATA[<p>Hi Alan,<br />
Have you thought of trying some Vibram 5 shoes?  They&#8217;re designed for &#8220;barefoot&#8221; running, but have a sole to protect your feet from abrasion. They are quite expensive at almost Â£100 but people seem to get on well with them. There&#8217;s quite a lot of evidence that says the modern cushioned running shoe isn&#8217;t that great for the body as they transfer the load up the leg, but your pain after running may counter that argument?</p>
<p>Your blog&#8217;s great and Ynyslas is one of my favourite places, just the shame we live the wrong side of Aber!</p>
<p>Cheers!</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
