A Busy Day Off

We’re not having a proper holiday this year, instead we’re having several long weekends and staying at home enjoying our local surroundings more than we usually would.

Yesterday was one of these days off so I had a bit of a lie in (for me) and didn’t get up until 7.30am. One of the nice things about stay at home holidays is that I can still do a little bit of work each day as well.  This means that I can stay on top of e-mails and a few other bits and pieces and not have that horrible post-holiday backlog to come back to that I always dread.

After a couple of hours work I did some computer research into which new bike to buy and then pottered around the house for a bit before jumping on the turbo trainer for my first workout of the day. It was nothing too difficult, just a 25 mile fairly easy session. This was followed by a light lunch with Anna and Morgan before I headed across to the beach with my windsurf kit for a nice windsurf session exploring the high seas between Borth and Aberdovey. I covered over 26 miles in and hour and a half so I was now up to over 50 miles of activity for the day and 2 hours 45 of exercise.

It had however only just begun because as soon as I was off the water, packed up and showered, it was time to head into Aberystwyth for an hour of circuit training followed by an hour of swim training. All of that may sound like a little too much for some people – I had a tweet from someone yesterday that said:

“Morning Al. Do you ever think about sitting down, & having a nice rest ? Wears me out just reading your tweets !”

For me it was a perfect, action packed day with a total of 5 hours of exercise, and what’s more as there was little time for eating I may even have lost some weight in the process.

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Alan Cole

Alan is a Freelance Website Designer, Sports & Exercise Science Lab Technician and full time Dad & husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.

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