Author: Alan Cole

Rhos-on-Sea 1

Wales Coast Path Run – Rhos on Sea to Rhyl

Coast Path Vital Stats Rhos on Sea to Rhyl Distance: 12.35 miles Elevation Gain Today: 72m Highest Elevation: 24m Time: 1:43:02 Av. Pace: 14:20 mins/mile Av. Heart Rate: 143bpm Max Heart Rate: 155bpm Calories: 1316 Totals to Date Total Distance: 408.83miles Total Time: 77:04:49 Total Elevation Gain: 10859 Total Calories: 38624 Distance to go: 487 miles It’s been...

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Archaeopteryx Exhibition 2

Archaeopteryx in Aberystwyth

Would you believe it, after all these years (150 million or so to be accurate!) Archaeopteryx is in Aberystwyth. Archaeopteryx, which had a 1m (3.2ft) wing span, is believed to be the link between prehistoric dinosaurs and the modern bird. It’s fossil, one of only 12 found is being displayed in the Old College from 14...

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Ready to bake 3

Vegan Muffins

Hannah, one of the girls that is working with Anna at the moment is Vegan. She is always saying that she can’t find many vegan cake recipes as most cakes contain eggs. We get on well with her and wanted to treat her to some home made cakes so I decided to modify my Oaty Banana...

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Weather Station Readings 0

Winter Speed Windsurf Session

Sorry for the lack of updates here lately but it’s just been the usual run of the mill stuff lately. Training, working, and running around as usual. We did spend a day at the weekend driving to Swansea and back to look at a van, but we didn’t like what we saw so didn’t buy it. Other...

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Glandyfi 5

Dyfi Estuary Adventure

As it was a ‘rest day’ on Saturday I decided to head out for a little Dyfi Estuary adventure on my Surf Ski. High tide was around 1:30pm at Ynyslas and therefore around 2pm 6 miles further upstream at Glandyfi. Winds were fairly light and mainly southerly and the sun was out. The weather looked...

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Training Week 2

Another Green Training Week

Thought I’d update you on the fact that my second full week of training with a new training plan was a successful one. Once again all the planned sessions in my training week were coloured green. This indicates that I had completed them as planned. It was a fairly similar week to the previous week...

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Aberystwyth Premier Inn 2

Living it up in Aberystwyth Premier Inn

.Since they started building the new Premier Inn in Aberystwyth, Morgan has been wanting to spend the night there. Not wanting to disappoint we bought him and a friend a night there as a Christmas present. It was all booked for Friday evening. So, after work and school on Friday we popped home to get our overnight...

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