http://www.alananna.co.uk/blog/2010/more-improvement-turbo-trainer-workouts/ Tales from a 'down-shifted' family - Making the most of modest means Sat, 31 Jul 2010 20:09:17 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.alananna.co.uk/blog/2010/more-improvement-turbo-trainer-workouts/comment-page-1/#comment-18061 Turbo Trainer Intervals – When will it end? » A Simple Life of Luxury Fri, 12 Feb 2010 08:32:47 +0000 http://www.alananna.co.uk/blog/?p=3766#comment-18061 [...] despite still having a bit of a cold, I did my 3:2 minute intervals workout on the turbo trainer. Last time I did this workout on Feb 1st I did the hard efforts at 280 Watts and wrote: My legs were feeling it come the end, but it does [...] [...] despite still having a bit of a cold, I did my 3:2 minute intervals workout on the turbo trainer. Last time I did this workout on Feb 1st I did the hard efforts at 280 Watts and wrote: My legs were feeling it come the end, but it does [...]

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