<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Sleepless in the Saddle 2009</title>
	<atom:link href="http://www.alananna.co.uk/blog/2009/sleepless-in-the-saddle-2009/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.alananna.co.uk/blog/2009/sleepless-in-the-saddle-2009/</link>
	<description>Tales from a &#039;down-shifted&#039; family - Making the most of modest means</description>
	<lastBuildDate>Mon, 06 Sep 2010 16:23:56 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Rob Northcott</title>
		<link>http://www.alananna.co.uk/blog/2009/sleepless-in-the-saddle-2009/comment-page-1/#comment-16663</link>
		<dc:creator>Rob Northcott</dc:creator>
		<pubDate>Tue, 11 Aug 2009 16:21:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=2046#comment-16663</guid>
		<description>I couldn&#039;t stay on in some of the sticky mud at the start of the lap (but it was MUCH better than last year&#039;s quagmire), and on some of the short but very steep banks we had to go up I just ran out of speed, but the rest of it was all rideable for me this year.  Quite a few crashes in the slippery sections though, and on the last fast singletrack just before going through the campsite/water splash bit.

And I did walk some of the climbs when my energy started to flag.

I&#039;ll ride more _technical_ trails than you usually get in an xc race - it&#039;s the mud that kills me most at Sleepless/Mayhem (back and abs suffering from all the twisting to catch slides).  All good fun though - very different feeling from riding a bike.  If you get a chance, give it a go!

BTW, hope you get rid of the germs quickly.

Rob</description>
		<content:encoded><![CDATA[<p>I couldn&#8217;t stay on in some of the sticky mud at the start of the lap (but it was MUCH better than last year&#8217;s quagmire), and on some of the short but very steep banks we had to go up I just ran out of speed, but the rest of it was all rideable for me this year.  Quite a few crashes in the slippery sections though, and on the last fast singletrack just before going through the campsite/water splash bit.</p>
<p>And I did walk some of the climbs when my energy started to flag.</p>
<p>I&#8217;ll ride more _technical_ trails than you usually get in an xc race &#8211; it&#8217;s the mud that kills me most at Sleepless/Mayhem (back and abs suffering from all the twisting to catch slides).  All good fun though &#8211; very different feeling from riding a bike.  If you get a chance, give it a go!</p>
<p>BTW, hope you get rid of the germs quickly.</p>
<p>Rob</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alan</title>
		<link>http://www.alananna.co.uk/blog/2009/sleepless-in-the-saddle-2009/comment-page-1/#comment-16662</link>
		<dc:creator>Alan</dc:creator>
		<pubDate>Tue, 11 Aug 2009 13:12:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=2046#comment-16662</guid>
		<description>Nice one Rob... I&#039;ve never ridden a unicyle so have no idea just how tough it is, but also don&#039;t have a clue how you actually ride over some of that stuff. 

Do you have to walk some of the more technical sections?</description>
		<content:encoded><![CDATA[<p>Nice one Rob&#8230; I&#8217;ve never ridden a unicyle so have no idea just how tough it is, but also don&#8217;t have a clue how you actually ride over some of that stuff. </p>
<p>Do you have to walk some of the more technical sections?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rob Northcott</title>
		<link>http://www.alananna.co.uk/blog/2009/sleepless-in-the-saddle-2009/comment-page-1/#comment-16661</link>
		<dc:creator>Rob Northcott</dc:creator>
		<pubDate>Tue, 11 Aug 2009 13:03:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=2046#comment-16661</guid>
		<description>Thanks for the mention :)
I actually found it physically harder this year even though I did more laps (I actually did 8 but the timing gate seems to have missed one of them in the middle - grrr...).  The long draggy sections of grass really drained the energy.  The singletrack on the second half of the lap really made up for it though.

Rob (&quot;crazy fool&quot;, still hurting)</description>
		<content:encoded><![CDATA[<p>Thanks for the mention <img src='http://www.alananna.co.uk/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I actually found it physically harder this year even though I did more laps (I actually did 8 but the timing gate seems to have missed one of them in the middle &#8211; grrr&#8230;).  The long draggy sections of grass really drained the energy.  The singletrack on the second half of the lap really made up for it though.</p>
<p>Rob (&#8220;crazy fool&#8221;, still hurting)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sleepless in the Saddle 2009 &#8211; Race Report &#187; A Simple Life of Luxury</title>
		<link>http://www.alananna.co.uk/blog/2009/sleepless-in-the-saddle-2009/comment-page-1/#comment-16657</link>
		<dc:creator>Sleepless in the Saddle 2009 &#8211; Race Report &#187; A Simple Life of Luxury</dc:creator>
		<pubDate>Tue, 11 Aug 2009 09:10:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=2046#comment-16657</guid>
		<description>[...] you know from my previous &#8216;Sleepless in the Saddle&#8216; post I&#8217;m back and not only survived, but had a good weekend. so here is how the race [...]</description>
		<content:encoded><![CDATA[<p>[...] you know from my previous &#8216;Sleepless in the Saddle&#8216; post I&#8217;m back and not only survived, but had a good weekend. so here is how the race [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>
