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	<title>Comments on: Fitness Training For Geeks</title>
	<atom:link href="http://www.alananna.co.uk/blog/2008/fitness-training-for-geeks/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.alananna.co.uk/blog/2008/fitness-training-for-geeks/</link>
	<description>Tales from a 'down-shifted' family - Making the most of modest means</description>
	<pubDate>Thu, 08 Jan 2009 14:03:14 +0000</pubDate>
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		<title>By: Al</title>
		<link>http://www.alananna.co.uk/blog/2008/fitness-training-for-geeks/comment-page-1/#comment-15816</link>
		<dc:creator>Al</dc:creator>
		<pubDate>Tue, 30 Dec 2008 17:39:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/2008/fitness-training-for-geeks/#comment-15816</guid>
		<description>Ahhhhh... My Forerunner 305 stopped working today... Just a week before the one year warranty runs out. 

Time to see how good the Garmin warranty and customer service really is.

Al.</description>
		<content:encoded><![CDATA[<p>Ahhhhh&#8230; My Forerunner 305 stopped working today&#8230; Just a week before the one year warranty runs out. </p>
<p>Time to see how good the Garmin warranty and customer service really is.</p>
<p>Al.</p>
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		<title>By: Trail Guide - Anglers and Artists &#187; A Simple Life of Luxury</title>
		<link>http://www.alananna.co.uk/blog/2008/fitness-training-for-geeks/comment-page-1/#comment-15396</link>
		<dc:creator>Trail Guide - Anglers and Artists &#187; A Simple Life of Luxury</dc:creator>
		<pubDate>Mon, 29 Sep 2008 14:55:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/2008/fitness-training-for-geeks/#comment-15396</guid>
		<description>[...] know that I&#8217;ve been doing quite a bit of mountain-biking recently and armed with my trusty Forerunner GPSr have of course been recording where I&#8217;ve been. Many of the routes have been along properly [...]</description>
		<content:encoded><![CDATA[<p>[...] know that I&#8217;ve been doing quite a bit of mountain-biking recently and armed with my trusty Forerunner GPSr have of course been recording where I&#8217;ve been. Many of the routes have been along properly [...]</p>
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		<title>By: A Simple Life of Luxury &#187; High Heart Rate</title>
		<link>http://www.alananna.co.uk/blog/2008/fitness-training-for-geeks/comment-page-1/#comment-12590</link>
		<dc:creator>A Simple Life of Luxury &#187; High Heart Rate</dc:creator>
		<pubDate>Wed, 23 Jan 2008 09:36:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/2008/fitness-training-for-geeks/#comment-12590</guid>
		<description>[...] least slow down the decline brought on my increasing age! I went for another run yesterday with my Garmin Forerunner 305. I had planned to take it relatively easy and keep my heart rate at around 150bpm, but as usual, [...]</description>
		<content:encoded><![CDATA[<p>[...] least slow down the decline brought on my increasing age! I went for another run yesterday with my Garmin Forerunner 305. I had planned to take it relatively easy and keep my heart rate at around 150bpm, but as usual, [...]</p>
]]></content:encoded>
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		<title>By: A Simple Life of Luxury &#187; Tough Day at the Office</title>
		<link>http://www.alananna.co.uk/blog/2008/fitness-training-for-geeks/comment-page-1/#comment-12214</link>
		<dc:creator>A Simple Life of Luxury &#187; Tough Day at the Office</dc:creator>
		<pubDate>Fri, 18 Jan 2008 08:58:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/2008/fitness-training-for-geeks/#comment-12214</guid>
		<description>[...] bike. Only a short one, but it was good to do it. I won&#8217;t bore you with the stats from my GPS Heart Rate Monitor again, but as with every training session I&#8217;ve used it for so far, my maximum heart rate was [...]</description>
		<content:encoded><![CDATA[<p>[...] bike. Only a short one, but it was good to do it. I won&#8217;t bore you with the stats from my GPS Heart Rate Monitor again, but as with every training session I&#8217;ve used it for so far, my maximum heart rate was [...]</p>
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		<title>By: jamesq</title>
		<link>http://www.alananna.co.uk/blog/2008/fitness-training-for-geeks/comment-page-1/#comment-11998</link>
		<dc:creator>jamesq</dc:creator>
		<pubDate>Tue, 15 Jan 2008 12:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/2008/fitness-training-for-geeks/#comment-11998</guid>
		<description>I'm expecting to see daily feeds of your progress! No more pebble excuses!! I want to see results...

Everyone is up for a weekend of adventure in feb some time just trying to get everyone together to talk about dates. Des is off work at the mo, I think with trapped wind so will hopefully catch up with them soon as it will be good to get something booked.
Happy running!</description>
		<content:encoded><![CDATA[<p>I&#8217;m expecting to see daily feeds of your progress! No more pebble excuses!! I want to see results&#8230;</p>
<p>Everyone is up for a weekend of adventure in feb some time just trying to get everyone together to talk about dates. Des is off work at the mo, I think with trapped wind so will hopefully catch up with them soon as it will be good to get something booked.<br />
Happy running!</p>
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