http://www.alananna.co.uk/blog/2008/exercise-regime-continues/ Tales from a 'down-shifted' family - Making the most of modest means Thu, 08 Jan 2009 12:02:26 +0000 http://wordpress.org/?v=2.7 hourly 1 http://www.alananna.co.uk/blog/2008/exercise-regime-continues/comment-page-1/#comment-13005 Alan Mon, 28 Jan 2008 16:56:38 +0000 http://www.alananna.co.uk/blog/2008/exercise-regime-continues/#comment-13005 OK.. I'll join in, but I'm not as flexible as I used to be, despite high doses of Glucosamine, Chondroitin and Cod Liver Oil. OK.. I’ll join in, but I’m not as flexible as I used to be, despite high doses of Glucosamine, Chondroitin and Cod Liver Oil.

]]> http://www.alananna.co.uk/blog/2008/exercise-regime-continues/comment-page-1/#comment-12993 Anna Mon, 28 Jan 2008 14:33:53 +0000 http://www.alananna.co.uk/blog/2008/exercise-regime-continues/#comment-12993 Does "running" round Morrisons in my lunch hour count? Probably not but it looks like that might be it today. I have found a nice gentle get fit programme to prepare me though so I might try some of it's stretching and warm up exercises later on, once Morgan has gone to bed (as long as Al doesn't laugh to much....he might even benefit from joining in). Does “running” round Morrisons in my lunch hour count? Probably not but it looks like that might be it today. I have found a nice gentle get fit programme to prepare me though so I might try some of it’s stretching and warm up exercises later on, once Morgan has gone to bed (as long as Al doesn’t laugh to much….he might even benefit from joining in).

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